"Since implementing the program, I had my standard lipid panel blood work done (I am on low dose of meds). I was down 40 points on the total cholesterol number from last time I had checked! (Previously I was still above range, even on meds.) I was also down on the remaining numbers which put me in the standard range, so THANK YOU. Also, my husband's BP is down without increase in meds and his diastolic (which is always in the higher range) has dropped 20 points, putting him in normal range. Really watching what we buy in regards to sugar and sodium levels has helped so much!"

"I benefited by having a program to follow - a start date to get myself prepared and structured rather than relying on myself to kick-start good nutrition. It wasn't happening on my own so I appreciated having a program with a start date, goals, accountability, etc."

"After our educational sessions with Dawn, our family has been adding different veggies to our meals. I recently added portabella mushrooms and sliced carrots. I also used brown rice in place of white rice. The tracking of what I ate, recipes and demonstrations gave me good information on how to eat well and also made it fun!"